I need to be kinder to myself. Less critical, less admonishment.
The underlying factor here is if you can't have compassion for yourself, it's going to be difficult to be compassionate towards others. There is no right or wrong, no good or evil.
Things just ARE. We're all here for a short time, so why not give yourself a break and lighten up a little? I'm a classic case of escapism. When things are difficult, I do my best but I always retreat; into books, classes, knitting, what have you. Chodron encourages us to not reach for comfort when things go rotten.
That's going to be mighty hard to do. There's a really good chapter about not harming others. While you may not deliberately harm people, chances are you are doing harm when you're upset, embarrassed, angry, etc. Words, actions, emotions all mean the world and you have to be aware of what you say, do and feel. Being aware of how you react to things is even applauded as a great first step.
I'm going to try to put these things into practice. We'll see how it goes :. Here at Walmart. Your email address will never be sold or distributed to a third party for any reason.
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Chodron, Pema. Walmart Book Format: Paperback. Add to List. Add to Registry. There is only one approach to suffering that is of lasting benefit, Pema teaches, and that approach involves moving toward painful situations with friendliness and curiosity, relaxing into the essential groundlessness of our entire situation.
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It is there, in the midst of chaos, that we can discover the truth and love that are indestructible. Customer Review Snapshot Average rating: 4.
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